The Introvert Advantage - How to Thrive in an Extrovert World by Marti Olsen Laney, Psy.D.
I'm iffy about this book. The first part really just explained the differences between introverts and extroverts, much the same as I've read in similar books. The second part focused more on introverts and had what I considered more helpful information.
One thing the author said that I've never heard before is that introversion and extroversion are the two extreme ends of a continuum. Very few people, if any, are at the extremes. Most of us are somewhere along the line with a combination of introvert and extrovert traits, though closer to one end or the other. I find that theory more reasonable than just dividing people into the two categories and leaving them stranded there.
The book contains a lot of helpful suggestions for coping with introversion and practical helps for a number of situations. Still, she didn't convince me that introversion is an advantage at all. In fact, it seems to be treated more like a handicap with which we should learn learn to cope.
Maybe I'm too sensitive - too introverted an introvert. Maybe I'm just tired of feeling wrong all my life. Maybe I've read too many of these helping books and don't feel like I've advanced toward the extrovert end of the continuum at all. Maybe I'm just resentful that I never hear of extroverts being encouraged to be more introverted, or if they are it's considered a joke. Or maybe I'm just in a really bad mood. I guess time will show if I got anything out of the book or not. If I find my thoughts/feelings/behaviour changing in any way that reflects what I read in this book, I'll come back to this post and update.
I'm sorry if I sound negative, and, seriously, if you are looking for help, by all means read this book. The last thing I want to do is discourage anyone else. Heaven knows we could all use some honest encouragement. The author is sincerely trying to help and is qualified to do so. I don't doubt there is help available here for people who are just beginning to look at the introvert/extrovert conundrum. I hope you find in it what you need to become more comfortable in your own skin. For me, I think it's probably just too late.